... but I know that it is more than that, that it is in fact the Reality.
In the far east, in Kara-Tur - on the continent of Wa, in the Henan province - there's the Temple of Martial Arts from which all of Martial Arts took roots.
It's name is Shaolin, which means: 'Young Forest'.
As the history tells, in past, the monks of Shaolin were in so poor physical shape, that they kept falling asleep during their meditations.
Then, the monk named Bodhidharma (also known as Daruma), came and gave them physical exercises lessons so their bodies could be in-shape.
Over the centuries, these physical exercises evolved into fighting methods, into martial arts.
This was only practical, as there banditry was abound.
-=- Bodhidharma. -=-
When I was practicing the Katana Way in Kozakura - island in the Kara-Tur - teachers there introduced me to Bodhidharma's meditation school, called: 'Zen'.
It's important to have calm mind during combat, to have calm mind in every of life's situations.
Also, I think that it's worth to mention about the Wudang Mountains, that are competition to the Shaolin, Martial-Arts-wise.
The Wudang martial arts tradition is linked to the Wudang Mountains and the figure of Zhang Sanfeng, the Taoist hermit, who is said to have developed his martial arts after studying at Shaolin.
Shaolin is known for its emphasis on external, or 'hard' styles, emphasizing strength, speed, and powerful techniques. Wudang, on the other hand, is known for its internal, or 'soft' styles, focusing on balance, harmony, and the cultivation of internal energy (Qi). But this distinction is false to certain extent, as - for example - Shaolin also has a bit of the energy work practices, called the: 'Qi Gong' lessons.
-- Kenna, 6th Dan Weaponmistress of the Katana Sword, always in training.